Valleys Steps was established as a well-being charity to help people to help themselves.
They promote an understanding of why things are the way they are and show how we all can take steps to improving everyday well-being.
At the heart of what they do is their passionate belief that everyone should have the opportunity to learn ways of managing the common psychological difficulties that we all face at times in life such as stress, low mood and anxiety.
Their website details all the courses that are running currently, a list of resources and you can also volunteer with them if you wish to do so.
Take a look at their website here
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