FRIDAY | 6
WEEKS – 9.30-12PM | Tutor: Kerry Sands
VENUE – RED HOUSE MERTHYR
Course Overview
Help and support to improve confidence and wellbeing, practical
and helpful tools and techniques learnt to help with stressful situations and
to help you overcome barriers you maybe facing.
Course Info INDUCTION, WELCOME, TEA,
COFFEE AND BISCUITS.
RESILIENCE SKILLS – 11TH NOV & 18TH
NOV
CONFIDENCE BUILDING – 25TH NOVEMBER and 2ND
DEC
MINDFULLNESS – 9TH AND 16TH DECEMBER ker
Please contact Menai for more info or to book a place
-MENAI.GRIFFITHS@
DWP.GOV.UK
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