The Heart Movement Heart Bus is
visiting South Wales next week as part of a UK wide wellbeing tour. The
converted American school bus will visit Cardiff, Merthyr and Aberfan and spend
a total of five days giving people free practical tips to boost their wellbeing
and self compassion.
The Heart Bus is open to the public from 10am -
4pm each day. Local dates and locations below.
Merthyr Tydfil Leisure Centre (July 3)
Aberfan Leisure Centre (July 4)
A Platfform
representative from the Out of Work - Peer Mentoring Service will be in
attendance from 1st July
Those visiting the Heart Bus will have the
opportunity to attend short workshops and taster sessions including the science
of mindfulness, listening spaces and an introduction to heart intelligence
technology using biofeedback. People can learn about breathing techniques to
help calm the nervous system, and how to cultivate happiness and positive
emotions. The Heart Bus can welcome up to 6 people for indoor workshops and 30
people in the outside space. There will be a QR code track and trace system in
place to ensure the tour is operating within the strictest of COVID safety
guidelines.
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