*****EXTRA DATE AVAILABLE - FREE On-line Managing Anxiety Course

                                                                                      

                                          

 Free Online Managing Anxiety Course

              Starting 15^th September 2020                         

The course is run in partnership with New Horizons Mental Health and Adult Learning Wales 

Each person will be given a log in for the moodle with Adult Learning Wales where you will find work sessions with links or power point for information regarding that session, you can then email your completed work to the Tutor who will give you feedback. Plus, there will be 1 vscene sessions for the group with the tutor, so you can discuss how the course is going and any queries you have.

To enrol on the course please send your name and email to:

tracy.thomas@newhorizons-mentalhealth.co.uk or telephone 01685 881113

Demand for courses are high, so please contact us as soon as possible if you wish to have a place.

Information on what the course covers:

Know the terms 'anxiety' and 'panic attack'. Know causes of anxiety. Know symptoms of anxiety. Know how anxiety can affect the individual and the individual’s friends and family. Know how different ways of thinking and behaving can affect anxiety. Know how anxiety can be managed.