Eat Well 4 Less - Hot Meal Delivery Service from Gellideg Foundation Group

 

Our new paid for meal serivce “ Eat Well 4 less” is going well and we’d like to spread the word that it is available across the borough.

 For £4 we are providing a healthy two course meal delivered to anywhere in Merthyr Tydfil, and people can choose to receive meals as many times a week as they wish and can stop at any time. Please visit our Face book page for more details or ring 07783313497 or 07394905533 or 01685383929  for information on any of the above

 This is a sample menu for the month:

	Monday	Tuesday	Wednesday	Thursday	Friday
Week 1	Cold meat (ham) Boiled potatoes, Salad	Minced beef pie, mashed potatoes 2 veg & gravy	Sausage dinner	Spaghetti with Meatballs in a pasta sauce	Fish, chips & Mushy peas
Week 2	Quiche Boiled potatoes & couscous	Corned beef pie 2 veg & gravy	Chicken dinner	Lasagne, salad & Garlic bread	Fish, chips & Mushy peas
Week 3	Sausage Chips & beans	Chicken & veg pie Mash potatoes, veg & gravy	Creamy vegetable pie with mashed potatoes, peas & gravy	Sausage pasta bake Couscous Loaded jacket potato	Fish, chips & Mushy peas
Week 4	Cold meat Loaded jacket potato, peas	Cheese & potato pie Fish cake Baked beans	Cottage pie, boiled potato, veg & gravy	Ham & chicken pasta bake, salad Garlic bread	Fish, chips & Mushy peas
Various puddings	Scone with jam & cream,      Fruit pie & custard,        Trifle,      Rice Pudding,      Angel Delight     Sponge & custard,   Bread & Butter Pudding & Custard,     Fruit Jelly & Cream